Kuphunzitsa Balance Masitepe
Zogulitsa zambiri
Tsatanetsatane Onetsani
Mapangidwe osasunthika (okhala ndi mphira pansi, amatha kupangitsa ana kukhala otetezeka ndikuteteza pansi, amathanso kulimbikitsa kupirira.
Kulimbikitsa mphamvu (makwerero amawonjezera kukhudza ndikuwonjezera mphamvu.
Chitetezo (Zinthu zotetezeka komanso zoteteza chilengedwe, zopanda vuto komanso zopanda fungo kuti ziteteze chitetezo cha akuluakulu a ana.
Mapangidwe ozungulira opindika m'mphepete.Kuteteza ana kuti asavulale akamasewera.
Momwe mungasewere:
Amapangitsa miyala ya mtsinje kukhala yosiyana, ana amatha kuyenda pamiyala, saloledwa kugwa.Maphunziro obwerezabwereza amatha kuwongolera bwino
Ergonomics:
1. Thupi lalikulu lakuthupi ndi zotanuka pang'ono, ndipo mwanayo amatha kuthetsa kupanikizika kwa bondo la wopondapo pamene akuponda pa masewerawo.
2. Mankhwalawa ndi opepuka, mwanayo amatha kutenga mosavuta ndikuwunjika, kukonza njira yamasewera, kupanga malamulo a masewerawo, ndikupeza chidziwitso chachikulu cha kupambana.
Mtengo wamasewera:
1. Thandizani ana kuphunzira momwe angagwirizane ndi chilengedwe kuchokera muzochitika zamasewera.
2. Masewera okhudza kuphazi angabweretse ana kukhazikika maganizo.
3. Limbikitsani kukondoweza bwino kwa vestibular ndikulimbikitsa kugwirizana kwa magalimoto ndi kulingalira bwino.
4. Masewera olimbitsa thupi athunthu amalimbikitsa luso lagalimoto lokonzekera ndikuyambitsa kukula kwa minofu.
5. Itha kugwiritsidwa ntchito popanga zolimbitsa thupi, komanso imatha kusewera masewera osangalatsa amitundu yamasamu, mndandanda ndi zina zanzeru.
